RAMADAN DIET CHART

 Ramadan diet plan that includes Herbalife products, focusing on providing balanced nutrition for fasting while ensuring energy, hydration, and overall health throughout the month.

Ramadan Diet Plan with Herbalife Products**

Pre-Dawn Meal (SHEHRI).
The pre-dawn meal should be filling and provide sustained energy throughout the day. You’ll want foods that are high in protein and fiber to keep you feeling full and hydrated.

-Herbalife Formula 1 Healthy Meal Shake
Blend with water  and SHAKEMATE  add a POUCH OF BETA HEART for extra fiber.
– This provides the essential nutrients, protein, and vitamins to keep you energized.

THEN…

– **Herbalife AFRESH 
*Sip on this as a low-calorie, refreshing drink. It helps boost energy levels and supports hydration.

– Whole Grains and Healthy Fats.
Include whole wheat bread, oats, or brown rice, paired with healthy fats like avocado, almonds, or a small handful of nuts.*

– Fruit and Vegetables
Try including fruits like WATERMELON or berries for natural sugars and hydration, and vegetables such as cucumbers for extra hydration.

Breaking Fast (Iftar)
Iftar is an important meal after a long day of fasting. You want to replenish lost nutrients and hydrate your body.

START WITH A DATE FOR SUNNAT.

THEN 24 HYDRATE WITH ALOE CONCENTRATE AND SIMPLY PROBIOTIC

– Herbalife Formula 1 Healthy Meal Shake
*Have another shake or mix it into a smoothie with your choice of fruits. This helps quickly restore essential vitamins and minerals while being easy on the stomach after fasting.*

– Herbalife Protein Bar
One of these protein bars provides a healthy snack that’s packed with protein to replenish muscle tissue after fasting.*

– Salads with Lean Protein
Include a variety of colorful vegetables with grilled chicken, turkey, or tofu. Adding healthy fats like olive oil or a small portion of nuts will help make the meal balanced.*

DONT FORGET TO HYDRATE 

– **Hydration**
*Herbalife’s Hydrate or Aloe Drink*
Both are excellent choices for replenishing electrolytes and promoting hydration after fasting. Make sure to drink plenty of water as well.

—

Snacks Between Iftar and SHEHRI IF FEEL HUNGRY
These snacks are meant to keep you energized and help avoid overeating.

-Herbalife Protein Drink Mix
Make a quick shake or mix it into smoothies for an additional protein boost that helps with muscle repair and prevents cravings.*

– Nuts and Seeds
A handful of almonds, walnuts, or pumpkin seeds can keep you feeling full and provide healthy fats for sustained energy.

– Vegetable Sticks with Hummus or Guacamole
These nutrient-dense options provide fiber and healthy fats for a satisfying snack.

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**Tips for Success During Ramadan Stay Hydrated:
Make sure to drink plenty of water between Iftar and SHEHRI. Herbalife’s Hydrate drink is excellent for replenishing electrolytes.

-Balance Your Meals:
Include a mix of protein, healthy fats, and fiber to avoid energy slumps and maintain good health throughout the month.

– Avoid Sugary Foods:
Try to AVOID sugary AND DEEP FRY foods during Iftar and SHEHRI. Opt for fruits or small portions of natural sweeteners if you need something sweet.

– Listen to Your Body:
Fasting is a spiritual practice, so always prioritize your health by eating nutritious foods that support your fasting and well-being.

This plan is designed to provide balanced meals and hydration to support you through Ramadan, and Herbalife products can play an important role in achieving that.

DISCLAMER ; HERBALIFE PRODUCTS ARE NOT INTENDED TO DIAGNOSE TREAT OR PREVENT ANY DISEASES.AND IN CASE OF ANY MEDICAL EMERGENCY CONTACT YOUR PHYSICIAN.